ECW On SyFy Results (11/17/09) Shelton comes to the ring and he tells Zack that he accepts his challenge. Shelton says that since Rosa was in Zack’s corner last week...
TUF 9 Coach Michael Bisping talksto mirror.co.uk about training with Frank Mir when the time come for his UFC 100 bout with his opposing TUF coach, Dan Henderson:
“When Rampage fought Wanderlei in December he used Frank Mir’s gym. Anthony [McGann] the manager of Wolfslair is friendly with Frank, so seeing as he’s fighting on the card I thought it could be a possibility…. I’ve got to make sure I’m as fit as I possibly can be - that’s a given, I always try to be in top condition. Obviously I’ve got to work my defense against Greco-Roman wrestling, and avoiding Dan’s big right hand which he likes to follow up with the clinch - to try to land that big shot and follow it up with a take down. And same as always, I always try and improve my all-round game and go in as a better and improved fighter than I did last time. I definitely feel I’ve improved as a fighter since I fought Leben. I’ve definitely got some new tricks up my sleeves and I’ll be looking at using them when we fight.”
