In our clinic, we have found excellent results for insomnia. Since nighttime is often a time when our busy days of work, stress and distraction finally wind down aion gold, we believe the nighttime may be the first chance your brain has to process your life and the day. At this time, thoughts race through and can keep up us up. Keeping nighttime rituals, including getting to bed at the same time (preferably between 10 p.m. and 11:30 p.m.), using orange aion gold lighting 1 hour before bed, shutting down all computers, cell phones and bright lights, as well as sipping calming herbal teas, like chamomile and linden, can be very helpful. Temporarily, we may also recommend natural sleep aids such as aion gold melatonin, tryptophan, valerian or some calming aids like passionflower and theanine to help reset your body rhythms. Chinese formulas like Bu Nao Wan or Suan Zao Ren Tang can help calm the mind and induce healthy sleep.