Sting recently spoke to Matt Tuthill of Muscle & Fitness Magazine. Here are some highlights from the interview.
On his appearance in the direct to dvd Christian movie Revelation Road: My character is a bad guy in a biker gang. Brian is the leader of the gang and we’re creating havoc everywhere we go. I’m a guy who’s had the short end of the stick his entire life so I end up in a biker gang. This is the story of the end times, a story of how God is trying to grab hold of each one of us and get through to us. The reason why I wanted to do it is because of the message. It’s not just an action movie. It’s a movie with a message. It’s something beyond pro wrestling and beyond entertainment, and beyond this life.
His training Regiment in his prime: I never did the powerlifting thing, but the goal was to lift heavy. Four plates squatting for reps — 4-5, 8-10, 315 for 20, 225 for 50 — leg extensions, leg curls and that’s how we trained every single week. On the bench , my best was 435 — I was younger and I was on the gas, too. There were guys who weighed a lot less than I did who could easily do that. But I didn’t really train for power or strength. I trained for size. That’s all I was training for. My knees are arthritic now. I don’t have a whole lot of flexibility left. Thankfully, I got smart somehow or another in 1990 and stopped taking steroids — totally stopped. A lot of the guys I ran with all those years continued to take steroids year after year — those guys are having their knees and their hips replaced. I’m not saying everybody who gets their knees and their hips replaced took steroids. I just noticed that the guys who did that were too big, too bulky, too heavy, and the body couldn’t handle it and it took its toll. So that was my one saving grace, but I would train differently now. I’m actually doing pretty good for a guy my age — I just turned 54 — and I’m still hanging in there. I can move a little bit in the ring. I can’t do half of what I used to be able to do, but I get around.
Toughest guys to get in the ring with: The best and most memorable feuds were with Rick and Hulk Hogan. One of the toughest opponents was Kurt Angle. He’s an Olympic gold medalist and they call him “the Wrestling Machine” and that’s exactly what he is. His pace and work ethic in the ring is top notch. There’s nothing he can’t do… Lex Luger, aesthetically he trained to look good like I was doing, but he had freakish strength as well. I saw him squat 500 easily. I saw him bench 405 for reps. It was easy for him. I saw him incline 405. He was just a really strong guy.
On staying in the ring at the age of 54: I’ve learned not to give a time. I can’t go on wrestling much longer. I’m taking it, literally, one month at a time. I’m under contract until January of next year, so we’ll see what’s happening. I do want to do more movies. I’m looking at a few different things, reality shows being one of them. I’m just trying to move onto the next season of my life. As far as wrestling goes, I’ve stayed away from the creative part of it all these years, I just don’t want to sit in on the meetings and babysit wrestlers and personalities and all that. But, there are things I’d like to see happen in pro wrestling and I may try to make it materialize. I don’t know.